It is said that verbal people (women) talk to figure out what they wish to say - well here i am typing to figure out what i want to type! :)
i've dropped off a bit -
energies have been in other directions -
i have been doing a 1900 calorie diet
which is demanding -
and maintaining a food journal -
which you can see off my profile
i set it there so i could text eats to the blog
then i consolidate so i can email it to 'the dietician'
plus i was on vacation from July 3 thru 7 and they took me out of the loop
i always try to be doing something on July 4 - it was "our" anniversary - she passed in January before our 20th this year would have been the 23rd - (4th since she's been gone)
no i don't think about it all the time - but i do miss the close partner
so maybe a bit of "brain drain" will assist my stuckiness ...
i am weighing in at about 220 now - i was 240+ back on Thanksgiving of last year -
so between exercise and eating habit changes i am dropping a few pounds
i am gonna relax off the food blog soon - it is getting a bit intense ---
keeping up with every calorie is a challenge if you never tried it...
my goal is to stay under 1900 calories a day -
my metabolic rate is about 2400 so that puts me 500 a day under
meaning 3500 in a week - and we all know 3500 calories == a pound of fat...
i weighed in at 219 this morning - on June 9 I weighed 225 so that is 6 pounds in 4 weeks
also i bought a pair of jogging shoes that hurt my knee - i had to switch from jogging to biking
due to stabbing pain in my knee - that was about the time I started with the dietician.
so walking a bit and biking - i will also be working a fitness strength program at the wellness center
